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Continue reading →: My Diabetic Journey: Understanding the Triangle of Fire in Our Body
How Triangles of Fire Work in Our Body and Their Health Benefits in a World of Instant Food Let’s see how the triangle of fire works in our body. During my early life as a countryside boy, my daily routine of food intake was all natural. The place where I…
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Continue reading →: My Diabetic Journey: Update After Disappearing for 2 Weeks and Some Insights About My Diet
Hi everyone, it’s been a little while since I last updated my blog post. I’m still not stable enough to do new things in my life, especially blogging, as it’s new for me. However, it’s been a long-time dream, and I’m trying my best to start and continue blogging. Again,…
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Continue reading →: My Diabetic Journey: Overcoming Challenges and Embracing Wellness
Before I begin anew, let me recount my recent food choices. You’ll notice little change in my selected meals. As I mentioned in a previous blog post, adjusting to dietary changes was difficult. I longed for the familiar satisfaction of indulging in my favorite foods. However, driven by my desire…
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Continue reading →: My Diabetic Journey: Overcoming Challenges at Sea and Updates on my Exercise Routine – Day 7
In my nearly one-week journey of incorporating exercise into my new routine to prevent my diabetes from resurfacing, I’ve encountered some challenges. As we all know, whenever there’s something new, most of us tend to struggle or resist the change. To provide an update, I’ll be honest with you—I’ve been…
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Continue reading →: My Diabetic Journey: Update on my Allergies and Healthy food diet
First here is the photo of my daily meal for the update of my daily diet and still nothing change for now as you can see. In my previous blog, I showed how my allergies manifested after or while I had diabetes. I will now update you, like my last…
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Continue reading →: My Diabetic Journey: Refining My Exercise Routine (Day 4)
In this blog post, I’m sharing an update on my daily food routine, as shown in the photo. My daily food routine is subject to change depending on the prepared menu for the day. However, my approach to choosing meals remains consistent, with a focus on consuming more vegetables. Breakfast…
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Continue reading →: My Diabetic Journey: Exercise Routine updates (Day 3)
Here we go again, just an update of my health journey regarding the bottle for having regular exercise so far it’s my third day, and I’m still not used to it still my mind want to have exercise however, my body is contradicting the way my mind wants to do.…
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Continue reading →: My Diabetic Journey: Start of my daily exercise routine
Hey, I’m here again to share the highlights of my plan and my promise to keep you updated on the outcome of my journey towards better health, particularly regarding my type 2 diabetes, which I am now managing effectively. I want you to know that I finally followed through with…
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Continue reading →: Struggles and Determination
Hi everyone, it’s been a little silent for the last few days or weeks even though I mentioned last time that I will be updating my blog regularly. However, due to my inconsistency and lack of proper habits, or being new to blogging, I still cannot post regularly on my…
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Continue reading →: My Diabetic Journey: A Triumph of Balance and Natural Healing
Hello everyone, here I am again. It’s been quite a few days since I last updated, and I’ve been constantly thinking about it. It just so happened that my regular doctor was on vacation, the one I’m accustomed to seeing for my check-ups. Now, let me update you on the…
Hello,
I’m Rey
Welcome to my Blog! The purpose of this blog is to share my journey on preventing my diabetes from getting worse by avoiding eating certain foods and going on certain healthy diets.
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Health Tips Based on Experience 