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Continue reading →: Understanding Type 2 Diabetes: Practical Steps for Managing Blood Sugar and Weight
Type 2 diabetes is one of the most common chronic conditions in the world, but for many people, it becomes a turning point a wake‑up call that leads to healthier habits, better discipline, and a deeper understanding of how the body works. Managing diabetes is not just about medication; it’s…
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Continue reading →: How I Resist Food Daily and Eat Only What My Body Needs: My Diabetic Journey Toward Discipline, Health, and Honor to God
One of the biggest battles in my diabetic journey has been food not just what I eat, but how much, when, and why. Before diabetes, I ate without thinking. I followed my cravings, not my needs. I ate for comfort, not for health. But when sickness came, I realized something…
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Continue reading →: From Lazy to Disciplined: How My Diabetic Journey Changed My Life, My Body, and My Finances
Let’s be honest: I used to be lazy. I had a thousand excuses. I wanted a good body shape, but I didn’t want to move. I wanted to be healthy, but I didn’t want to change my habits. I wanted financial freedom, but I didn’t want to be consistent. Then…
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Continue reading →: My Diabetic Journey: Understanding the Power of Food Timing and Portion Discipline
One of the most important lessons I’ve learned from my diabetic journey is that food is not just about taste or satisfaction it’s about timing, discipline, and balance. What we eat, when we eat, and how much we eat can either heal our body or harm it. Through experience, I’ve…
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Continue reading →: The Lessons I Learned From Ignoring My Body: How My Diabetic Journey Opened My Eyes
My diabetic journey has taught me many things lessons I never expected, lessons I ignored for years, and lessons that finally opened my eyes when it was almost too late. Before diabetes, I lived like many people do: believing my body was strong, believing nothing bad would happen, believing I…
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Continue reading →: My Diabetic Journey: How Discipline in Food Taught Me Discipline in Life Even Toward Financial Freedom
My diabetic journey has been one of the greatest teachers in my life. It didn’t just teach me about sickness and healing it taught me about discipline, consistency, and the power of small daily habits. What surprised me the most is that the discipline I learned from managing my food…
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Continue reading →: My Diabetic Journey: Understanding Obesity, Discipline, and the Power of Healthy Living
My diabetic journey has taught me many lessons not only about sickness and healing, but also about obesity, discipline, food intake, and how our daily choices shape our future. When I look back at how a human being can reach 200 kilos, I realize that obesity is not just about…
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Continue reading →: My Diabetic Journey: The Benefits of Healthy Food, Early Dinner, and Drinking More Water
My diabetic journey has been full of lessons lessons about discipline, food, water, timing, and even how my choices affect the people around me. Before diabetes, I lived without awareness. I ate what I wanted, drank what I wanted, and ignored the signals my body was sending. But when sickness…
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Continue reading →: My Diabetic Journey and the New Year Resolution That Finally Changed My Life
Every New Year, we hear the same word: resolution. How many times have you promised yourself to change? How many times have you heard others say the same thing? For me, resolutions were part of my life for decades. Almost half of my life, I attempted to change every New…
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Continue reading →: The Signs I Ignored: My Diabetic Journey and the Lessons I Learned the Hard Way
Before diabetes entered my life, I believed everything was normal. I felt strong, healthy, and in control. I never imagined that something unexpected was coming something that would change my life, my habits, my mindset, and even my spiritual understanding. Looking back, I now realize that my body was sending…
Hello,
I’m Rey
Welcome to my Blog! The purpose of this blog is to share my journey on preventing my diabetes from getting worse by avoiding eating certain foods and going on certain healthy diets.
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Health Tips Based on Experience 