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Continue reading →: My Diabetes Journey: Achieve a Slim Body like the Japanese to Help Manage Type 2 Diabetes
This is only my observation every time I’ve been in Japanese cruise or itinerary, I notice that Japanese are medium and also everyday when I was assigned in the open deck we always set up early in the morning water for the taiso, also it’s very rear to see Japanese…
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Continue reading →: My Diabetes Journey:How to Recover Fast from Type 2 Diabetes
Disclaimer: what happen to other person is totally deferent from my experience, however I’m giving or sharing what I have done and maybe some of other readers is having what I have so it’s a big help and example for them if they take action to fully recover. Also I’m…
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Continue reading →: My Diabetes Journey:Foods to Avoid for Type 2 Diabetes
Sometime if you think about the food it’s very simple however, it’s a very big impact or result in our body. In my 24 years of experience in hospitality most of the time when I saw a sick person specially I notice that most of the oldest guest that I…
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Continue reading →: My Diabetes Journey:Early Signs of Diabetes Type 2
Detecting Type 2 diabetes early can help you manage and prevent complications. Here are the most common early symptoms to watch for. As I mention for the last few segment that I have, I haven’t watch or I don’t know what I the outcome or symptoms of Type 2 diabetic.…
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Continue reading →: My Diabetec Journey:How to Maintain a Good Body Shape with Type 2 Diabetes at 53yo
Maintaining a healthy body shape with Type 2 diabetes requires a combination of balanced nutrition, regular exercise, proper sleep, and stress management. The key is to control blood sugar, maintain muscle mass, and prevent weight gain. Your diet should focus on stable blood sugar levels and fat loss while preserving…
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Continue reading →: My Diabetes Journey: Home Remedies for Managing Type 2 Diabetes Naturally
While Type 2 diabetes requires medical management, home remedies and lifestyle changes can help regulate blood sugar levels and improve overall health. Here are some effective natural remedies you can try. Also all of this food remedies I tried during the time that I experience illness I have a strong…
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Continue reading →: My Diabetec Journey, Food, sleep, and stress affect blood sugar levels
Reduces insulin effectiveness how to manage stress practice deep breathing meditation or yoga. Engage in regular physical activity or exercise. Like what I’m doing now I have my regular routine exercise two consecutive days work out and off and back again after off. The food you eat daily plays a…
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Continue reading →: My Diabetic journey: Understanding Energy Metabolism Through a Fire Analogy (The Fire Within)
Comparing the process of fire to how food works in our body is an excellent way to understand energy metabolism. Both involve the conversion of fuel into energy, but the mechanisms are distinct. Here’s how the comparison works. A Personal Experience I’ve always drawn inspiration from observing fire to explain…
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Continue reading →: My Diabetic Journey: How Food Fuels Our Body like a Flame
Fire has always been a captivating force of nature a source of warmth, light, and transformation. At its core, fire is a process of combustion, where fuel reacts with oxygen to release energy. Remarkably, our bodies operate on a similar principle when it comes to food, which serves as our…
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Continue reading →: My Diabetic Journey: Update after a few months of not posting.
Hello, everyone! I’ve been meaning to share an update on my health journey, but honestly, I’ve been a bit hesitant. Inconsistent posting has made me shy away from sharing, but I’ve realized that it’s an important part of keeping myself accountable and connecting with all of you. Let me start…
Hello,
I’m Rey
Welcome to my Blog! The purpose of this blog is to share my journey on preventing my diabetes from getting worse by avoiding eating certain foods and going on certain healthy diets.
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Health Tips Based on Experience 