Health Tips Based on Experience

Disclaimer: what happen to other person is totally deferent from my experience, however I’m giving or sharing what I have done and maybe some of other readers is having what I have so it’s a big help and example for them if they take action to fully recover.

Also I’m giving you heads up that because of Dean Holland mentor ship by accident I created this blog because my purpose of opening wordpress is to have blog in financial journey which is enrolled to Deans Holland mentor ship however, I straggle to understand and I’m poor in English and writing, but now I’m learning ha-ha…so you notice my English is not totally perfect but guess what! I did few steps until I learn because if you don’t take small action then you can’t do it. I like this word (nothing moved nothing happen I’m not shore if one player mention this).

Let go back to Type 2 diabetes is a chronic condition, but with the right lifestyle changes, you can significantly improve your health, stabilize blood sugar levels, and even achieve remission. While recovery isn’t instant, making smart choices consistently can speed up your progress. Here’s a step-by-step guide to recovering quickly from Type 2 diabetes.

Adopt a Low Carb HighFiber Diet

Your diet plays the most crucial role in reversing Type 2 diabetes. Focus on whole, unprocessed foods that stabilize blood sugar levels.

Foods to Eat Non starchy vegetables broccoli, spinach, cauliflower
             Lean proteins chicken, turkey, fish, tofu
             Healthy fats avocados, nuts, seeds, olive oil
            Whole grains in moderation quinoa, brown rice, oats
            Legumes lentils, chickpeas, black beans

Foods to Avoid Sugary foods and drinks soda, sweets, pastries
                              White bread, pasta, and processed carbs
                              deep fried and fast foods
                             High fat dairy whole milk, cheese, butter I thought while i’m having my food there no one can see me however, I notice that some of my friend and collect told me, sir I notice you eat more on vegetable fish because usually as an asian rice is our first food in the table daily.

Life totally change and its up to us how we deal with it. in my first day, week, month, years I very badly strugle in life at see specially food and I’m sensitive in the ship motion. however, I take action slowly that how we deal our life its always changing. again lets go back to topic you before I struggle on writing making word or story very poor but now adays its getting a lot because of practice hehe….ok lets go move on.

Tip – Aim for high fiber meals to slow sugar absorption and prevent spikes.

Exercise Regularly Physical activity helps lower blood sugar, improve insulin sensitivity, and accelerate weight loss.

Strength training 2-3 times per week builds muscle, which helps use glucose more efficiently. Cardio exercises brisk walking, cycling, and swimming Aim for 30-45 minutes daily. Flexibility and balance yoga, stretching Reduces stress and improves circulation.

Tip Move after meals a short 10 – 15 minute walk after eating helps control blood sugar levels.

 Maintain a Healthy Weight

Losing just 5 – 10% of body weight can significantly improve blood sugar control.

 Focus on portion control

 Avoid late-night snacking

Drink plenty of water to curb cravings and flush toxins

 Get Enough Sleep this makes me crazy I totally struggle with the sleep because of my short time like now my off is 2130hrs. I take shower and set down to update my tiktok affiliate, writing my blog so it takes time also to write and rewrite wordings.

So I lost time and until now I’m still fighting with it how to control and have a complete sleep during the night. I chose to stay home or in the coutry side but there is no income its very taft for me but I need to survived that is what we need to do. Lack of sleep increases insulin resistance and hunger hormones.

Aim for 7 – 9 hours of sleep each night

 Maintain a consistent sleep schedule

 Avoid screens before bed to improve melatonin levels this one also of my beggist issue becuase before I touch my bed all the online small business that I have I need to update and my eyes is tired on the celphone office computer and also while I’m doing my blog and tiktok content ha…no where to run but this is life I need to deal with it to earn a leaving at the moment.

Manage Stress Effectively

Chronic stress raises cortisol levels, which can spike blood sugar.

 Practice deep breathing, meditation, or yoga

 Engage in hobbies that relax you

 Take short breaks during work to reduce mental fatigue

Monitor Blood Sugar Regularly

Tracking your blood sugar helps identify patterns and make better food choices.

 Check fasting glucose levels in the morning

 Test after meals to see how food affects you

Work with your doctor to adjust medications if needed

 Consider Intermittent Fasting IF

Intermittent fasting can help improve insulin sensitivity and promote fat loss.

8 method – Eat within an 8-hour window and fast for 16 hours.

Early dinner strategy – Stop eating 3 – 4 hours before bed to improve glucose control.

Take Medications as Needed under Doctor’s Guidance

If lifestyle changes aren’t enough, medications can help control blood sugar. However, as your health improves, your doctor may reduce or eliminate medications.

Stay Hydrated

Dehydration can raise blood sugar levels, so aim for 8-10 glasses of water daily.

Stay Consistent and Patient

Recovering from Type 2 diabetes is a journey, not a race. Small, daily improvements lead to big results over time as my mentor in affiliate (Dean Holland) in his take small step consistently that’s the way how you will get a result in what want in our life.

Also in addition for that I fully believed the lesson I learn from Dean because at the moment I earn very little like a drop of water, however, I only dream $1just to prove me that there is money on internet or online business and finally I got it more than what I expected and it will be soon bigger again it’s up to me how fast I take an action.

So giving you heads up that aside from this blog that you are reading I’m also doing affiliate but still newbie’s and learning along the way it is because of Dean Holland mentorship and also because I take action very little but I did it so now I have a small result and I want this to become bigger daily to meet my dream. Back to diabetes hehe….

By adopting a healthy diet, regular exercise, stress management, and good sleep habits, you can take control of Type 2 diabetes and even achieve remission. The key to fast recovery is consistency and mindful lifestyle choices. Stay committed, and your body will thank you!

Ones again thank you very much for you time

Reynaldo M. Oliva