Health Tips Based on Experience

Detecting Type 2 diabetes early can help you manage and prevent complications. Here are the most common early symptoms to watch for. As I mention for the last few segment that I have, I haven’t watch or I don’t know what I the outcome or symptoms of Type 2 diabetic.

Before my foot bloated and have a crack that was 5 to 6 months before I force to see the doctor I notice that there are few black spots and if I press my skin it takes time to go back to a normal or if you press the skin down to the bone always there is a small hole on it,

During that time I ignore it thing king that I’m over work or stay longer in the computer setting down. And stay as it is seems like nothing happen I’m hoping that it is a normal tired skin. Again I never thing to go and see the doctor because I’m very keen on the food that I take daily.

However, as I’m very careful of the food that I eat and two of this food that I think is normal makes my life miserable with a very bad result after two years of consistently so much enjoyed daily.

I will mention again what we normally called pandesal and 2 in 1 coffee make my body week as you see in my photo, before and after. The photo before when I look at it this time I feel pity to myself, I’m look old and exhausted hehe…however, if you see my new photo looks like energetic.

All that I mention below are my experience that can be prevented early if you experience this kind of symptoms or if you are doubt please consult your doctor as soon as possible to prevent early.

Frequent Urination Polyuria You may notice that you urinate more often, especially at night. This happens because excess sugar in the blood pulls fluid from tissues, making you urinate more.

Increased Thirst Polydipsia You feel thirsty all the time, even after drinking water.
 The body tries to flush out excess sugar, leading to dehydration.

Unexplained Weight Loss Losing weight without trying is a red flag. When your body can’t use sugar for energy, it starts burning fat and muscle instead.

 Extreme Hunger Polyphagia You feel hungry even after eating. The body can’t properly use glucose, so it signals for more food.

Fatigue & Low Energy Feeling tired or weak even after a full night’s sleep. The body isn’t processing glucose properly leading to low energy.

Blurred Vision High blood sugar affects the fluid balance in the eyes, leading to blurred vision. If untreated, it can cause long-term vision problems.

Slow Healing Wounds & Infections Cuts and bruises take longer to heal. High blood sugar weakens the immune system, making infections more frequent.

 Tingling or Numbness Hands & Feet A burning, tingling, or numb sensation in your hands or feet. High sugar levels damage nerves over time.

 Dark Patches on the Skin Acanthosis Nigricans Dark, velvety patches on the neck, armpits or groin. Neck, A sign of insulin resistance, often seen in prediabetes.

Frequent Infections Yeast infections, gum infections, or skin infections occur more often.
 High blood sugar feed bacteria and fungi making infections more likely.

When to See a Doctor? If you have multiple symptoms, check your blood sugar levels. blood sugar levels. A fasting blood sugar test or A1C test can confirm diabetes.

 Final Tip Early detection helps prevent complications like heart disease, nerve damage, and kidney problems. If you notice any of these signs, talk to your doctor for proper diagnosis and treatment.

Ones again thank you very much for your time

Reynaldo M. Oliva