Health Tips Based on Experience

Here we go again, just an update of my health journey regarding the bottle for having regular exercise so far it’s my third day, and I’m still not used to it still my mind want to have exercise however, my body is contradicting the way my mind wants to do.

As I promise that I will be determine to have a good body shape even at the age of 52 I don’t want to lost hope to have a six pack sound crazy but this is the way I want.

For now I feel like a bottle between my mind and my body because it’s new for me, but I can see the result that even my body is not in the opposite of what I’m thinking to go in the gym after work.

To be honest with you I’m still in the process of adjusting everything like my schedule, still I did not get the right schedule and timing until now that’s is why my mind and body is now in a bottle to be in one side.

In my third day I feel pain in the muscle having a negative impact in my mind to be continued or not. Again as I declared that I am determine of what I want or to have a good body posture, as all of what I want is related to have a good health or preventing my diabetic to rise again.

As of now I don’t mind about what kind of food I eat except that I eliminate or reduce carbohydrate, sweets, and salty food this is the main food that makes my body react very quickly.

Here is the photo of my meal for today

I also very careful now days having my meal. Actually after the doctor told me that im now in normal condation with regards to my diabetic. And for that I don’t bother to have or eat as much as I can accept minimizing the carbohydrate, sweet and salty food, as you can see in my example photo of my daily food.

I will continue to update in my daily progress regarding my health journey to give you an inspirational and maybe my experience can help others having the same health issue like what I have before.

Here is the link of my short video with my exercise just to document of where I start and what will be the outcome of my heath journey

That’s all for now. In the next blog, I’ll share the results of my positive feedback regarding my allergy.

I hope I’ve provided some insight into maintaining good health. Feel free to share your thoughts, and I’d be happy to hear your comments.